Rather, its health benefits are a result of its unique amino acid profile. Yet, generally speaking, gelatin is not a rich source of vitamins and minerals. The nutrient content of the remaining 1–2% varies, but consists of water and small amounts of vitamins and minerals like sodium, calcium, phosphorus and folate ( 9). This means it’s important to eat enough in your diet ( 1). Studies have shown that, although your body can make it, you won’t usually make enough to cover your needs. Interestingly, gelatin is the richest food source of the amino acid glycine, which is particularly important for your health. The exact amino acid composition varies depending on the type of animal tissue used and the method of preparation. Here are the most abundant amino acids in gelatin from mammals ( 8): It’s also easy to get tryptophan from other protein-rich foods. Yet this is not an issue, because you are unlikely to eat gelatin as your sole source of protein. Specifically, it does not contain the essential amino acid tryptophan ( 7). However, it’s an incomplete protein because it doesn’t contain all the essential amino acids. It can be used in food production, eaten as bone broth or taken as a supplement. It is almost entirely protein and has many health benefits.
Nevertheless, it is not suitable for vegans because it is made from animal parts. Gelatin can also be purchased in sheet form. This means it may be more palatable as a supplement to some people.īoth gelatin and collagen hydrolysate are available as supplements in powder or granule form. However, it dissolves in cool water and doesn’t form a jelly. Sometimes, gelatin is processed further to produce a substance called collagen hydrolysate, which contains the same amino acids as gelatin and has the same health benefits. It can also be consumed as bone broth or as a supplement ( 6). This has made it useful as a gelling agent in food production, in products such as Jell-O and gummy candy. It dissolves in warm water, and takes on a jelly-like texture when it cools. The gelatin extracted during this process is flavorless and colorless. People often do this when they’re making soup stock to add flavor and nutrients.
Luckily, collagen can be extracted from these parts by boiling them in water. However, it is difficult to eat collagen because it is generally found in unpalatable parts of animals ( 5).
GELATIN BENEFITS JOINTS SKIN
For example, collagen increases the flexibility of the skin and the strength of the tendons. It provides strength and structure for tissues. It is found almost everywhere in the body, but is most abundant in the skin, bones, tendons and ligaments ( 4). It is made almost entirely of protein, and its unique amino acid profile gives it many health benefits ( 1, 2, 3).Ĭollagen is the most plentiful protein found in humans and animals. Gelatin is a product made by cooking collagen.
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